Gratitude Power for Runners and Walkers "Racing Veteran" Book 1 eBook Dr Kirk Mahoney
Download As PDF : Gratitude Power for Runners and Walkers "Racing Veteran" Book 1 eBook Dr Kirk Mahoney 
"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including
* How to tell whether you run or walk with meaning
* How to know whether you underrate gratitude
* The many benefits of gratitude to your running or walking
* Ten techniques for building gratitude daily
Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!
Gratitude Power for Runners and Walkers "Racing Veteran" Book 1 eBook Dr Kirk Mahoney
Is your running in a rut? Do runs have a sameness to them so that they've slipped back to simply being part of your routine? Do you not look forward with eager anticipation to training runs or races? If so, Dr. Kirk Mahoney's book Gratitude Power for Runners and Walkers is for you. In it, Dr. Mahoney offers thoughtful insight and useful checklists for over 100 aspects of running you can use to charge or recharge your joy of running. Each checklist has 10 or so entries, so that's over 1,000 reasons to run! The aspects are neatly subdivided into Activities, People, Places, Things, and Your Body. Some are meat and potatoes (e.g., races, trails, running specialty stores) while others are quite whimsical (e.g., body washes, toenail clippers, even your intestine). Everything is clear and nicely laid out so the book can serve as a reference or as a go to document when you're seeking special inspiration. Perhaps the next edition will be a page-a-day calendar.I recommend Gratitude Power for Runners and Walkers for all runners and walkers, and think the book would make a great catalyst for the aspiring runners and walkers in your life as well.
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Gratitude Power for Runners and Walkers "Racing Veteran" Book 1 eBook Dr Kirk Mahoney Reviews
I just began reading Kirk Mahoney's book Gratitude Power for Runners and Walkers. It is a book that gives us an insight about how to go about giving thanks for all we do. It makes any activity whether walking or running more meaningful and not just something we have to accomplish. I would highly recommend this book because it touches the core of what is truly meaningful in life.
The power of an attitude of gratitude cannot be overstated - but it is still something a lot of folks have trouble cultivating. In this book, Dr. Mahoney has made doing so much easier with great thoughts on the benefits of gratitude and lists of tons of things for which to be grateful. Even though the book is aimed at runners and walkers, I can see it being beneficial for anyone who is simply a breather. (Funny thing, though - since starting this book, I've greatly increased the amount of walking I do...!)
Endurance running can be thankless, long and painful - unless you find a reason within yourself to run. Gratitide Power for Runners and Walkers helps each reader find that missing element to make every run the most positive it can be. We've all had bad runs. It's easy to dwell and just as easy not to lace up the next time the calendar says it's time for that training run. When you use your runs to look for those things that make each run special and find gratitude in just that, the bad runs are easily forgotten. Thank you, Dr. Mahoney, for putting in words those things we all need to remember step by step, run by run.
This is another excellent book by Dr. Kirk Mahoney! I work with professional and amateur athletes and am always reminding them of the power gratitude has on their performance results.
What I particularly like about this book is the level of detail and thoroughness. Dr. Mahoney has created five categories to focus your gratitude Activities, People, Places, Things, Your Body, and gratitude statements for each category. Even though I'm not a runner or power walker, I can find gratitude in nearly every statement or I can change the statement to apply to my circumstances.
I am recommending this book to all my athletes as the perfect template for learning to express gratitude in their sport!
Is your running in a rut? Do runs have a sameness to them so that they've slipped back to simply being part of your routine? Do you not look forward with eager anticipation to training runs or races? If so, Dr. Kirk Mahoney's book Gratitude Power for Runners and Walkers is for you. In it, Dr. Mahoney offers thoughtful insight and useful checklists for over 100 aspects of running you can use to charge or recharge your joy of running. Each checklist has 10 or so entries, so that's over 1,000 reasons to run! The aspects are neatly subdivided into Activities, People, Places, Things, and Your Body. Some are meat and potatoes (e.g., races, trails, running specialty stores) while others are quite whimsical (e.g., body washes, toenail clippers, even your intestine). Everything is clear and nicely laid out so the book can serve as a reference or as a go to document when you're seeking special inspiration. Perhaps the next edition will be a page-a-day calendar.
I recommend Gratitude Power for Runners and Walkers for all runners and walkers, and think the book would make a great catalyst for the aspiring runners and walkers in your life as well.
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